Mindfulness for Wellbeing

For leaders and teams to build resilience and improve workplace wellbeing

Mindfulness has a long tradition of supporting health, mental health and wellbeing. The benefits of mindfulness practice are now supported by extensive research.  Mindfulness is now becoming a standard approach to supporting workplace wellbeing which is embraced by many organisations that are committed to supporting their people. 

About the Program

The program provides intensive learning and support over a 3-month period to apply mindfulness principles and practices to work and life. The program can be tailored to meet organisational and individual needs and will help build a wellbeing culture in your organisation and embed practices that support wellbeing.

The program includes an online Wellbeing Assessment and Individual Wellbeing Plan for all team members, weekly mindfulness meditation classes, and Wellbeing Group Coaching sessions run in small groups.

Public Programs

Commencing 3 August 2022

Download the Program Brochure

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Maria Brett, Mindfulness, Leadership and Transformational Coaching